Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 232 kcal | 153 kcal ★ | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 52% more |
| Protein | 24.21 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 2% more |
| Fat | 14.3 g | 5.28 g ★ | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 171% more |
| Sodium | 88 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 2% more |
| Calcium | 27 mg ★ | 8 mg | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 238% more |
| Iron | 1.56 mg ★ | 0.45 mg | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 247% more |
| Vitamin C | 1 mg ★ | 0 mg | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 0% more |
| Potassium | 427 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.