Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 227 kcal | 165 kcal ★ | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled has 38% more |
| Protein | 26.74 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 14% more |
| Fat | 12.54 g | 3.57 g ★ | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled has 251% more |
| Sodium | 74 mg ★ | 74 mg | Equal |
| Calcium | 33 mg ★ | 15 mg | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled has 120% more |
| Iron | 1.56 mg ★ | 1.04 mg | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled has 50% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled has 0% more |
| Potassium | 343 mg ★ | 256 mg | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.