Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled is high in protein, Calcium, Magnesium, and Phosphorus.

Pork Products
227kcal
Calories
26.7g
Protein
0g
Carbs
12.5g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
33%
Iron
1.6%
Magnesium
24%
Phosphorus
220%
Potassium
343%
Sodium
74%
Zinc
5%
Copper
0.1%
Manganese
0%
Selenium
39.3%
More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled

🥩

Caribbean Barbecue

BeefPork
567 kcal 21.3g protein
🥩

Pork Steak And Bean Bake

BeefPorkDairy
341 kcal 21.3g protein
🥩

Pork Steak Bake

BeefPork
511 kcal 10.8g protein
🥩

Pork Steak Baked With Fruit And Carrots

BeefPork
399 kcal 29.2g protein
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