Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 227 kcal | 153 kcal ★ | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled has 48% more |
| Protein | 26.74 g ★ | 24.58 g | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled has 9% more |
| Fat | 12.54 g | 5.28 g ★ | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled has 138% more |
| Sodium | 74 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 18% more |
| Calcium | 33 mg ★ | 8 mg | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled has 313% more |
| Iron | 1.56 mg ★ | 0.45 mg | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled has 247% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled has 0% more |
| Potassium | 343 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 22% more |
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