Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 267 kcal | 143 kcal ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised has 87% more |
| Protein | 25.07 g ★ | 12.56 g | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised has 100% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 17.69 g | 9.51 g ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised has 86% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 58 mg ★ | 142 mg | Egg, whole, raw, fresh has 59% more |
| Calcium | 26 mg | 56 mg ★ | Egg, whole, raw, fresh has 54% more |
| Iron | 1.75 mg ★ | 1.75 mg | Equal |
| Potassium | 305 mg ★ | 138 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised has 121% more |
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Compare whole food groups for a cleaner, averaged breakdown.