Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised is high in protein, Calcium, Magnesium, and Phosphorus.

Pork Products

267kcal

Calories

25.1g

Protein

Carbs

17.7g

Fat

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

26%

Iron

1.8%

Magnesium

23%

Phosphorus

208%

Potassium

305%

Sodium

58%

Zinc

4.8%

Copper

0.1%

Manganese

Selenium

42.4%

More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised

Explore more Pork Products nutrition →

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Nutrition

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

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