Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 267 kcal | 153 kcal ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised has 75% more |
| Protein | 25.07 g ★ | 24.58 g | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised has 2% more |
| Fat | 17.69 g | 5.28 g ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised has 235% more |
| Sodium | 58 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 36% more |
| Calcium | 26 mg ★ | 8 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised has 225% more |
| Iron | 1.75 mg ★ | 0.45 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised has 289% more |
| Potassium | 305 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
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