Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 169 kcal | 160 kcal ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw has 6% more |
| Protein | 17.19 g ★ | 2 g | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw has 760% more |
| Carbs | 0.16 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 98% more |
| Fat | 11.12 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 24% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 155 mg | 7 mg ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw has 2114% more |
| Calcium | 15 mg ★ | 12 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw has 25% more |
| Iron | 0.97 mg ★ | 0.55 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw has 76% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 391 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 19% more |
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