Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Protein | 18.73 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Fat | 5.71 g | 3.57 g ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw has 60% more |
| Sodium | 65 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Calcium | 14 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Iron | 1.2 mg ★ | 1.04 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw has 15% more |
| Potassium | 339 mg ★ | 256 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.