Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Pork Products
132kcal
Calories
18.7g
Protein
0g
Carbs
5.7g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
14%
Iron
1.2%
Magnesium
22%
Phosphorus
202%
Potassium
339%
Sodium
65%
Zinc
3.4%
Copper
0.1%
Manganese
0%
Selenium
28.2%
More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw

🥓

China Sun Pork

Pork
680 kcal 38.9g protein
🍗

Paella Valencia

ChickenPorkSeafood
1894 kcal 42.1g protein
🥓

Country Pork Sausage

Pork
697 kcal 94.4g protein
🥓

Creton

Pork
142 kcal 5.7g protein
🍗

Shrimp In Chinese Lobster Sauce

ChickenPorkSeafood
904 kcal 42.3g protein
🥓

Groton(French Meat Spread)

Pork
689 kcal 10.8g protein
🥓

French Coutou

Pork
393 kcal 6.8g protein
🥓

Traditional Adobe Or Pork In Vinegar And Soy Sauce

Pork
502 kcal 4.5g protein
🥓

Smoked Pork With Kraut

Pork
16 kcal 0.6g protein
🥓

Catherine'S Missouri Burgers

PorkDairy
161 kcal 13.6g protein
🥓

Pork-Wine Dish

Pork
12 kcal 0.5g protein
🥩

St. Louis Fanatical Barbecue

BeefPork
662 kcal 93.8g protein
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