Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 227 kcal | 165 kcal ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised has 38% more |
| Protein | 27.58 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
| Fat | 12.14 g | 3.57 g ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised has 240% more |
| Sodium | 154 mg | 74 mg ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised has 108% more |
| Calcium | 26 mg ★ | 15 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised has 73% more |
| Iron | 1.82 mg ★ | 1.04 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised has 75% more |
| Potassium | 388 mg ★ | 256 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised has 52% more |
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