Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised is high in protein, Calcium, Magnesium, and Phosphorus.

Pork Products

227kcal

Calories

27.6g

Protein

Carbs

12.1g

Fat

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

26%

Iron

1.8%

Magnesium

21%

Phosphorus

234%

Potassium

388%

Sodium

154%

Zinc

4.9%

Copper

0.2%

Manganese

Selenium

45.3%

More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised

Explore more Pork Products nutrition →

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised Nutrition

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Compare with Another Food

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