Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Protein | 18.29 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Carbs | 0.18 g ★ | 0 g | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw has 0% more |
| Fat | 5.36 g | 2.08 g ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw has 158% more |
| Sodium | 165 mg | 99 mg ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw has 67% more |
| Calcium | 14 mg ★ | 9 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw has 56% more |
| Iron | 1.04 mg ★ | 0.71 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw has 46% more |
| Potassium | 419 mg ★ | 249 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.