Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 292 kcal | 160 kcal ★ | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 83% more |
| Protein | 23.28 g ★ | 2 g | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 1064% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 21.39 g | 14.66 g ★ | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 46% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 68 mg | 7 mg ★ | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 871% more |
| Calcium | 24 mg ★ | 12 mg | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 100% more |
| Iron | 1.32 mg ★ | 0.55 mg | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 140% more |
| Vitamin C | 0.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Potassium | 329 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.