Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 292 kcal | 130 kcal ★ | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 125% more |
| Protein | 23.28 g ★ | 2.69 g | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 765% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 21.39 g | 0.28 g ★ | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 7539% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 68 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Calcium | 24 mg ★ | 10 mg | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 140% more |
| Iron | 1.32 mg ★ | 0.2 mg | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 560% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 0% more |
| Potassium | 329 mg ★ | 35 mg | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 840% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.