Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 292 kcal | 147 kcal ★ | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 99% more |
| Protein | 23.28 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Fat | 21.39 g | 2.08 g ★ | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 928% more |
| Sodium | 68 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Calcium | 24 mg ★ | 9 mg | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 167% more |
| Iron | 1.32 mg ★ | 0.71 mg | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 86% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 0% more |
| Potassium | 329 mg ★ | 249 mg | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 32% more |
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