Pork, fresh, shoulder, whole, separable lean and fat, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, fresh, shoulder, whole, separable lean and fat, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pork, fresh, shoulder, whole, separable lean and fat, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 236 kcal | 160 kcal ★ | Pork, fresh, shoulder, whole, separable lean and fat, raw has 48% more |
| Protein | 17.18 g ★ | 2 g | Pork, fresh, shoulder, whole, separable lean and fat, raw has 759% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 17.99 g | 14.66 g ★ | Pork, fresh, shoulder, whole, separable lean and fat, raw has 23% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 65 mg | 7 mg ★ | Pork, fresh, shoulder, whole, separable lean and fat, raw has 829% more |
| Calcium | 15 mg ★ | 12 mg | Pork, fresh, shoulder, whole, separable lean and fat, raw has 25% more |
| Iron | 1.05 mg ★ | 0.55 mg | Pork, fresh, shoulder, whole, separable lean and fat, raw has 91% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 302 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.