Pork, fresh, shoulder, whole, separable lean and fat, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, fresh, shoulder, whole, separable lean and fat, raw
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pork, fresh, shoulder, whole, separable lean and fat, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 236 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Protein | 17.18 g ★ | 16.89 g | Pork, fresh, shoulder, whole, separable lean and fat, raw has 2% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 17.99 g | 6.9 g ★ | Pork, fresh, shoulder, whole, separable lean and fat, raw has 161% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 65 mg | 2 mg ★ | Pork, fresh, shoulder, whole, separable lean and fat, raw has 3150% more |
| Calcium | 15 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Iron | 1.05 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Pork, fresh, shoulder, whole, separable lean and fat, raw has 0% more |
| Potassium | 302 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
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