Pork, fresh, shoulder, whole, separable lean and fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, fresh, shoulder, whole, separable lean and fat, raw
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, shoulder, whole, separable lean and fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 236 kcal | 147 kcal ★ | Pork, fresh, shoulder, whole, separable lean and fat, raw has 61% more |
| Protein | 17.18 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Fat | 17.99 g | 2.08 g ★ | Pork, fresh, shoulder, whole, separable lean and fat, raw has 765% more |
| Sodium | 65 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Calcium | 15 mg ★ | 9 mg | Pork, fresh, shoulder, whole, separable lean and fat, raw has 67% more |
| Iron | 1.05 mg ★ | 0.71 mg | Pork, fresh, shoulder, whole, separable lean and fat, raw has 48% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Pork, fresh, shoulder, whole, separable lean and fat, raw has 0% more |
| Potassium | 302 mg ★ | 249 mg | Pork, fresh, shoulder, whole, separable lean and fat, raw has 21% more |
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