Pork, fresh, shoulder, whole, separable lean only, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 230 kcal | 147 kcal ★ | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has 56% more |
| Protein | 25.33 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
| Fat | 13.54 g | 2.08 g ★ | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has 551% more |
| Sodium | 75 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Calcium | 18 mg ★ | 9 mg | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has 100% more |
| Iron | 1.5 mg ★ | 0.71 mg | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has 111% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has 0% more |
| Potassium | 346 mg ★ | 249 mg | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.