Pork, fresh, shoulder, whole, separable lean only, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, shoulder, whole, separable lean only, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, shoulder, whole, separable lean only, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 148 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
| Protein | 19.55 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 37% more |
| Fat | 7.14 g | 3.57 g ★ | Pork, fresh, shoulder, whole, separable lean only, raw has 100% more |
| Sodium | 76 mg | 74 mg ★ | Pork, fresh, shoulder, whole, separable lean only, raw has 3% more |
| Calcium | 14 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Iron | 1.22 mg ★ | 1.04 mg | Pork, fresh, shoulder, whole, separable lean only, raw has 17% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Pork, fresh, shoulder, whole, separable lean only, raw has 0% more |
| Potassium | 341 mg ★ | 256 mg | Pork, fresh, shoulder, whole, separable lean only, raw has 33% more |
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