Pork, fresh, shoulder, whole, separable lean only, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, fresh, shoulder, whole, separable lean only, raw is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Pork Products
148kcal
Calories
19.6g
Protein
0g
Carbs
7.1g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
14%
Iron
1.2%
Magnesium
21%
Phosphorus
202%
Potassium
341%
Sodium
76%
Zinc
3.1%
Copper
0.1%
Manganese
0%
Selenium
29.5%
More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).