Pork, fresh, shoulder, whole, separable lean only, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, fresh, shoulder, whole, separable lean only, raw
6 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, fresh, shoulder, whole, separable lean only, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 148 kcal | 143 kcal ★ | Pork, fresh, shoulder, whole, separable lean only, raw has 3% more |
| Protein | 19.55 g ★ | 12.56 g | Pork, fresh, shoulder, whole, separable lean only, raw has 56% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 7.14 g ★ | 9.51 g | Egg, whole, raw, fresh has 25% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 76 mg ★ | 142 mg | Egg, whole, raw, fresh has 46% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 1.22 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 30% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Pork, fresh, shoulder, whole, separable lean only, raw has 0% more |
| Potassium | 341 mg ★ | 138 mg | Pork, fresh, shoulder, whole, separable lean only, raw has 147% more |
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