Pork, fresh, spareribs, separable lean and fat, cooked, braised vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, fresh, spareribs, separable lean and fat, cooked, braised
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Pork, fresh, spareribs, separable lean and fat, cooked, braised | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 397 kcal | 246 kcal ★ | Pork, fresh, spareribs, separable lean and fat, cooked, braised has 61% more |
| Protein | 29.06 g ★ | 24.04 g | Pork, fresh, spareribs, separable lean and fat, cooked, braised has 21% more |
| Fat | 30.3 g | 15.94 g ★ | Pork, fresh, spareribs, separable lean and fat, cooked, braised has 90% more |
| Sodium | 93 mg | 83 mg ★ | Pork, fresh, spareribs, separable lean and fat, cooked, braised has 12% more |
| Calcium | 47 mg ★ | 26 mg | Pork, fresh, spareribs, separable lean and fat, cooked, braised has 81% more |
| Iron | 1.85 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 29% more |
| Potassium | 320 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
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