Pork, fresh, spareribs, separable lean and fat, cooked, braised vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, fresh, spareribs, separable lean and fat, cooked, braised
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Pork, fresh, spareribs, separable lean and fat, cooked, braised | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 397 kcal | 389 kcal ★ | Pork, fresh, spareribs, separable lean and fat, cooked, braised has 2% more |
| Protein | 29.06 g ★ | 16.89 g | Pork, fresh, spareribs, separable lean and fat, cooked, braised has 72% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 30.3 g | 6.9 g ★ | Pork, fresh, spareribs, separable lean and fat, cooked, braised has 339% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 93 mg | 2 mg ★ | Pork, fresh, spareribs, separable lean and fat, cooked, braised has 4550% more |
| Calcium | 47 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Iron | 1.85 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Potassium | 320 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.