Pork, fresh, spareribs, separable lean and fat, cooked, roasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pork, fresh, spareribs, separable lean and fat, cooked, roasted
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pork, fresh, spareribs, separable lean and fat, cooked, roasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 361 kcal | 35 kcal ★ | Pork, fresh, spareribs, separable lean and fat, cooked, roasted has 931% more |
| Protein | 20.89 g ★ | 2.38 g | Pork, fresh, spareribs, separable lean and fat, cooked, roasted has 778% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 30.86 g | 0.41 g ★ | Pork, fresh, spareribs, separable lean and fat, cooked, roasted has 7427% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 91 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Calcium | 19 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Iron | 1.43 mg ★ | 0.67 mg | Pork, fresh, spareribs, separable lean and fat, cooked, roasted has 113% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 265 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.