Pork, fresh, spareribs, separable lean and fat, cooked, roasted Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, fresh, spareribs, separable lean and fat, cooked, roasted is high in protein, Phosphorus, Potassium, and Sodium; a good source of Calcium and Magnesium.

Pork Products
361kcal
Calories
20.9g
Protein
0g
Carbs
30.9g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
19%
Iron
1.4%
Magnesium
18%
Phosphorus
162%
Potassium
265%
Sodium
91%
Zinc
3.3%
Copper
0.1%
Manganese
0%
Selenium
30.6%
More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Pork, fresh, spareribs, separable lean and fat, cooked, roasted

🥓

Boneless Pork Spareribs With Shanghai Sauce

Pork
362 kcal 13.9g protein
🥓

Sweet And Saucy Apricot Ribs

Pork
236 kcal 3.6g protein
🥓

Bourbon Barbecued Ribs

Pork
80 kcal 1.9g protein
🥗

Home Style Ribs

VeganVegetarian
358 kcal 3.4g protein
🥗

Garlic Spareribs

VeganVegetarian
378 kcal 3.2g protein
🥗

Polynesian Ribs

VeganVegetarian
271 kcal 15.7g protein
🥗

Hobo Ribs

VeganVegetarian
1765 kcal 94.9g protein
🥗

Country Ribs And Kraut

VeganVegetarian
418 kcal 20.9g protein
Explore more Pork Products nutrition →