Pork, fresh, spareribs, separable lean and fat, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, spareribs, separable lean and fat, cooked, roasted
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, spareribs, separable lean and fat, cooked, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 361 kcal | 165 kcal ★ | Pork, fresh, spareribs, separable lean and fat, cooked, roasted has 119% more |
| Protein | 20.89 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Fat | 30.86 g | 3.57 g ★ | Pork, fresh, spareribs, separable lean and fat, cooked, roasted has 764% more |
| Sodium | 91 mg | 74 mg ★ | Pork, fresh, spareribs, separable lean and fat, cooked, roasted has 23% more |
| Calcium | 19 mg ★ | 15 mg | Pork, fresh, spareribs, separable lean and fat, cooked, roasted has 27% more |
| Iron | 1.43 mg ★ | 1.04 mg | Pork, fresh, spareribs, separable lean and fat, cooked, roasted has 38% more |
| Potassium | 265 mg ★ | 256 mg | Pork, fresh, spareribs, separable lean and fat, cooked, roasted has 4% more |
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