Pork, fresh, spareribs, separable lean and fat, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, fresh, spareribs, separable lean and fat, raw
1 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork, fresh, spareribs, separable lean and fat, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 277 kcal | 165 kcal ★ | Pork, fresh, spareribs, separable lean and fat, raw has 68% more |
| Protein | 15.47 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 50% more |
| Fat | 23.4 g | 3.57 g ★ | Pork, fresh, spareribs, separable lean and fat, raw has 555% more |
| Sodium | 81 mg | 74 mg ★ | Pork, fresh, spareribs, separable lean and fat, raw has 9% more |
| Calcium | 15 mg ★ | 15 mg | Equal |
| Iron | 0.91 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Potassium | 242 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
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