Pork, fresh, spareribs, separable lean and fat, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, fresh, spareribs, separable lean and fat, raw is high in protein, Phosphorus, Potassium, and Sodium; a good source of Calcium and Magnesium.

Pork Products
277kcal
Calories
15.5g
Protein
0g
Carbs
23.4g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
15%
Iron
0.9%
Magnesium
16%
Phosphorus
141%
Potassium
242%
Sodium
81%
Zinc
2.5%
Copper
0.1%
Manganese
0%
Selenium
22%
More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Pork, fresh, spareribs, separable lean and fat, raw

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Barbecued Spareribs

Pork
267 kcal 4g protein
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Sweet-And-Sour Spareribs

Pork
264 kcal 3.6g protein
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Yankee Barbecued Spareribs

Pork
661 kcal 14g protein
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E-Z Fruity Barbecue

Pork
312 kcal 22g protein
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Barbecued Spareribs For Fifty

Pork
178 kcal 11.5g protein
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Sweet And Sour Pork Spareribs

Pork
1669 kcal 5.3g protein
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Honey Spareribs

Pork
243 kcal 8.7g protein
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Appetizer Ribs(Microwave)

Pork
21 kcal 0.3g protein
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Pork Stew With Olives And Green Beans

ChickenPork
253 kcal 4g protein
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Spicy Barbecue Ribs

Pork
167 kcal 9.1g protein
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Barbecued Ribs(5 To 8 Servings)

PorkDairy
445 kcal 4.3g protein
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Mom'S Barbecue Spareribs

Pork
384 kcal 8.2g protein
Explore more Pork Products nutrition →