Pork, fresh, spareribs, separable lean and fat, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, fresh, spareribs, separable lean and fat, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, fresh, spareribs, separable lean and fat, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 277 kcal | 153 kcal ★ | Pork, fresh, spareribs, separable lean and fat, raw has 81% more |
| Protein | 15.47 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 37% more |
| Fat | 23.4 g | 5.28 g ★ | Pork, fresh, spareribs, separable lean and fat, raw has 343% more |
| Sodium | 81 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 10% more |
| Calcium | 15 mg ★ | 8 mg | Pork, fresh, spareribs, separable lean and fat, raw has 88% more |
| Iron | 0.91 mg ★ | 0.45 mg | Pork, fresh, spareribs, separable lean and fat, raw has 102% more |
| Potassium | 242 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.