Pork, fresh, variety meats and by-products, brain, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, brain, cooked, braised
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, variety meats and by-products, brain, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
| Protein | 12.14 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
| Fat | 9.51 g | 2.08 g ★ | Pork, fresh, variety meats and by-products, brain, cooked, braised has 357% more |
| Sodium | 91 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 1.82 mg ★ | 0.71 mg | Pork, fresh, variety meats and by-products, brain, cooked, braised has 156% more |
| Vitamin C | 14 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, brain, cooked, braised has 0% more |
| Potassium | 195 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.