Pork, fresh, variety meats and by-products, brain, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, brain, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, variety meats and by-products, brain, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Protein | 10.28 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Fat | 9.21 g | 2.08 g ★ | Pork, fresh, variety meats and by-products, brain, raw has 343% more |
| Sodium | 120 mg | 99 mg ★ | Pork, fresh, variety meats and by-products, brain, raw has 21% more |
| Calcium | 10 mg ★ | 9 mg | Pork, fresh, variety meats and by-products, brain, raw has 11% more |
| Iron | 1.6 mg ★ | 0.71 mg | Pork, fresh, variety meats and by-products, brain, raw has 125% more |
| Vitamin C | 13.5 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, brain, raw has 0% more |
| Potassium | 258 mg ★ | 249 mg | Pork, fresh, variety meats and by-products, brain, raw has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.