Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 233 kcal | 165 kcal ★ | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered has 41% more |
| Protein | 12.49 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Fat | 20.32 g | 3.57 g ★ | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered has 469% more |
| Sodium | 18 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 76% more |
| Calcium | 25 mg ★ | 15 mg | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered has 67% more |
| Iron | 1.47 mg ★ | 1.04 mg | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered has 41% more |
| Potassium | 14 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.