Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
2 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 233 kcal | 143 kcal ★ | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered has 63% more |
| Protein | 12.49 g | 12.56 g ★ | Egg, whole, raw, fresh has 1% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 20.32 g | 9.51 g ★ | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered has 114% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 18 mg ★ | 142 mg | Egg, whole, raw, fresh has 87% more |
| Calcium | 25 mg | 56 mg ★ | Egg, whole, raw, fresh has 55% more |
| Iron | 1.47 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 16% more |
| Potassium | 14 mg | 138 mg ★ | Egg, whole, raw, fresh has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.