Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 233 kcal | 153 kcal ★ | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered has 52% more |
| Protein | 12.49 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
| Fat | 20.32 g | 5.28 g ★ | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered has 285% more |
| Sodium | 18 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 80% more |
| Calcium | 25 mg ★ | 8 mg | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered has 213% more |
| Iron | 1.47 mg ★ | 0.45 mg | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered has 227% more |
| Potassium | 14 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
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