Pork, fresh, variety meats and by-products, chitterlings, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, chitterlings, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pork, fresh, variety meats and by-products, chitterlings, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 182 kcal | 160 kcal ★ | Pork, fresh, variety meats and by-products, chitterlings, raw has 14% more |
| Protein | 7.64 g ★ | 2 g | Pork, fresh, variety meats and by-products, chitterlings, raw has 282% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 16.61 g | 14.66 g ★ | Pork, fresh, variety meats and by-products, chitterlings, raw has 13% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 24 mg | 7 mg ★ | Pork, fresh, variety meats and by-products, chitterlings, raw has 243% more |
| Calcium | 16 mg ★ | 12 mg | Pork, fresh, variety meats and by-products, chitterlings, raw has 33% more |
| Iron | 1.02 mg ★ | 0.55 mg | Pork, fresh, variety meats and by-products, chitterlings, raw has 85% more |
| Vitamin C | 1.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 89% more |
| Potassium | 18 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.