Pork, fresh, variety meats and by-products, chitterlings, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, chitterlings, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Pork, fresh, variety meats and by-products, chitterlings, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 182 kcal | 130 kcal ★ | Pork, fresh, variety meats and by-products, chitterlings, raw has 40% more |
| Protein | 7.64 g ★ | 2.69 g | Pork, fresh, variety meats and by-products, chitterlings, raw has 184% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 16.61 g | 0.28 g ★ | Pork, fresh, variety meats and by-products, chitterlings, raw has 5832% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 24 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 94% more |
| Calcium | 16 mg ★ | 10 mg | Pork, fresh, variety meats and by-products, chitterlings, raw has 60% more |
| Iron | 1.02 mg ★ | 0.2 mg | Pork, fresh, variety meats and by-products, chitterlings, raw has 410% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, chitterlings, raw has 0% more |
| Potassium | 18 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.