Pork, fresh, variety meats and by-products, chitterlings, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, chitterlings, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, variety meats and by-products, chitterlings, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 182 kcal | 147 kcal ★ | Pork, fresh, variety meats and by-products, chitterlings, raw has 24% more |
| Protein | 7.64 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Fat | 16.61 g | 2.08 g ★ | Pork, fresh, variety meats and by-products, chitterlings, raw has 699% more |
| Sodium | 24 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Calcium | 16 mg ★ | 9 mg | Pork, fresh, variety meats and by-products, chitterlings, raw has 78% more |
| Iron | 1.02 mg ★ | 0.71 mg | Pork, fresh, variety meats and by-products, chitterlings, raw has 44% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, chitterlings, raw has 0% more |
| Potassium | 18 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
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