Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
2 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 166 kcal | 143 kcal ★ | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has 16% more |
| Protein | 15.95 g ★ | 12.56 g | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has 27% more |
| Carbs | 0.2 g | 0.72 g ★ | Egg, whole, raw, fresh has 72% more |
| Fat | 10.8 g | 9.51 g ★ | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has 14% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 167 mg | 142 mg ★ | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has 18% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 1.5 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 14% more |
| Potassium | 40 mg | 138 mg ★ | Egg, whole, raw, fresh has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.