Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered is high in protein, Phosphorus, Potassium, and Sodium; a good source of Calcium.

Pork Products
166kcal
Calories
16g
Protein
0.2g
Carbs
10.8g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
18%
Iron
1.5%
Magnesium
7%
Phosphorus
24%
Potassium
40%
Sodium
167%
Zinc
0.2%
Copper
0%
Manganese
0%
Selenium
4.4%
More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered

🥗

Friendly Recipe

VeganVegetarian
135 kcal 18.6g protein
🥗

Souse Meat

VeganVegetarian
321 kcal 10.4g protein
Explore more Pork Products nutrition →