Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
3 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 166 kcal | 153 kcal ★ | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has 8% more |
| Protein | 15.95 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 35% more |
| Carbs | 0.2 g ★ | 0 g | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has 0% more |
| Fat | 10.8 g | 5.28 g ★ | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has 105% more |
| Sodium | 167 mg | 90 mg ★ | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has 86% more |
| Calcium | 18 mg ★ | 8 mg | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has 125% more |
| Iron | 1.5 mg ★ | 0.45 mg | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has 233% more |
| Potassium | 40 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
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