Pork, fresh, variety meats and by-products, ears, frozen, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, ears, frozen, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pork, fresh, variety meats and by-products, ears, frozen, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 234 kcal | 160 kcal ★ | Pork, fresh, variety meats and by-products, ears, frozen, raw has 46% more |
| Protein | 22.45 g ★ | 2 g | Pork, fresh, variety meats and by-products, ears, frozen, raw has 1023% more |
| Carbs | 0.6 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 93% more |
| Fat | 15.1 g | 14.66 g ★ | Pork, fresh, variety meats and by-products, ears, frozen, raw has 3% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 191 mg | 7 mg ★ | Pork, fresh, variety meats and by-products, ears, frozen, raw has 2629% more |
| Calcium | 21 mg ★ | 12 mg | Pork, fresh, variety meats and by-products, ears, frozen, raw has 75% more |
| Iron | 2.4 mg ★ | 0.55 mg | Pork, fresh, variety meats and by-products, ears, frozen, raw has 336% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 55 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.