Pork, fresh, variety meats and by-products, ears, frozen, raw vs Bananas, raw
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, ears, frozen, raw
4 wins
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Bananas, raw
7 wins
| Nutrient | Pork, fresh, variety meats and by-products, ears, frozen, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 234 kcal | 89 kcal ★ | Pork, fresh, variety meats and by-products, ears, frozen, raw has 163% more |
| Protein | 22.45 g ★ | 1.09 g | Pork, fresh, variety meats and by-products, ears, frozen, raw has 1960% more |
| Carbs | 0.6 g | 22.84 g ★ | Bananas, raw has 97% more |
| Fat | 15.1 g | 0.33 g ★ | Pork, fresh, variety meats and by-products, ears, frozen, raw has 4476% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 191 mg | 1 mg ★ | Pork, fresh, variety meats and by-products, ears, frozen, raw has 19000% more |
| Calcium | 21 mg ★ | 5 mg | Pork, fresh, variety meats and by-products, ears, frozen, raw has 320% more |
| Iron | 2.4 mg ★ | 0.26 mg | Pork, fresh, variety meats and by-products, ears, frozen, raw has 823% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 55 mg | 358 mg ★ | Bananas, raw has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.