Pork, fresh, variety meats and by-products, ears, frozen, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Pork, fresh, variety meats and by-products, ears, frozen, raw
2 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pork, fresh, variety meats and by-products, ears, frozen, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 234 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Protein | 22.45 g ★ | 16.89 g | Pork, fresh, variety meats and by-products, ears, frozen, raw has 33% more |
| Carbs | 0.6 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 15.1 g | 6.9 g ★ | Pork, fresh, variety meats and by-products, ears, frozen, raw has 119% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 191 mg | 2 mg ★ | Pork, fresh, variety meats and by-products, ears, frozen, raw has 9450% more |
| Calcium | 21 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Iron | 2.4 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Potassium | 55 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.