Pork, fresh, variety meats and by-products, ears, frozen, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, ears, frozen, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, fresh, variety meats and by-products, ears, frozen, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 234 kcal | 147 kcal ★ | Pork, fresh, variety meats and by-products, ears, frozen, raw has 59% more |
| Protein | 22.45 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Carbs | 0.6 g ★ | 0 g | Pork, fresh, variety meats and by-products, ears, frozen, raw has 0% more |
| Fat | 15.1 g | 2.08 g ★ | Pork, fresh, variety meats and by-products, ears, frozen, raw has 626% more |
| Sodium | 191 mg | 99 mg ★ | Pork, fresh, variety meats and by-products, ears, frozen, raw has 93% more |
| Calcium | 21 mg ★ | 9 mg | Pork, fresh, variety meats and by-products, ears, frozen, raw has 133% more |
| Iron | 2.4 mg ★ | 0.71 mg | Pork, fresh, variety meats and by-products, ears, frozen, raw has 238% more |
| Potassium | 55 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.