Pork, fresh, variety meats and by-products, feet, cooked, simmered vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, fresh, variety meats and by-products, feet, cooked, simmered
3 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Pork, fresh, variety meats and by-products, feet, cooked, simmered | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 238 kcal | 143 kcal ★ | Pork, fresh, variety meats and by-products, feet, cooked, simmered has 66% more |
| Protein | 21.94 g ★ | 12.56 g | Pork, fresh, variety meats and by-products, feet, cooked, simmered has 75% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 16.05 g | 9.51 g ★ | Pork, fresh, variety meats and by-products, feet, cooked, simmered has 69% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 73 mg ★ | 142 mg | Egg, whole, raw, fresh has 49% more |
| Calcium | 0 mg | 56 mg ★ | Egg, whole, raw, fresh has 100% more |
| Iron | 0.98 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 44% more |
| Potassium | 33 mg | 138 mg ★ | Egg, whole, raw, fresh has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.