Pork, fresh, variety meats and by-products, feet, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, fresh, variety meats and by-products, feet, raw
1 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork, fresh, variety meats and by-products, feet, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 212 kcal | 165 kcal ★ | Pork, fresh, variety meats and by-products, feet, raw has 28% more |
| Protein | 23.16 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 25% more |
| Fat | 12.59 g | 3.57 g ★ | Pork, fresh, variety meats and by-products, feet, raw has 253% more |
| Sodium | 132 mg | 74 mg ★ | Pork, fresh, variety meats and by-products, feet, raw has 78% more |
| Calcium | 70 mg ★ | 15 mg | Pork, fresh, variety meats and by-products, feet, raw has 367% more |
| Iron | 0.58 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 44% more |
| Potassium | 63 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 75% more |
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