Pork, fresh, variety meats and by-products, feet, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, feet, raw
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pork, fresh, variety meats and by-products, feet, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 212 kcal | 143 kcal ★ | Pork, fresh, variety meats and by-products, feet, raw has 48% more |
| Protein | 23.16 g ★ | 12.56 g | Pork, fresh, variety meats and by-products, feet, raw has 84% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 12.59 g | 9.51 g ★ | Pork, fresh, variety meats and by-products, feet, raw has 32% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 132 mg ★ | 142 mg | Egg, whole, raw, fresh has 7% more |
| Calcium | 70 mg ★ | 56 mg | Pork, fresh, variety meats and by-products, feet, raw has 25% more |
| Iron | 0.58 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 67% more |
| Potassium | 63 mg | 138 mg ★ | Egg, whole, raw, fresh has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.