Pork, fresh, variety meats and by-products, heart, cooked, braised vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, heart, cooked, braised
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pork, fresh, variety meats and by-products, heart, cooked, braised | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 148 kcal | 35 kcal ★ | Pork, fresh, variety meats and by-products, heart, cooked, braised has 323% more |
| Protein | 23.6 g ★ | 2.38 g | Pork, fresh, variety meats and by-products, heart, cooked, braised has 892% more |
| Carbs | 0.4 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Fat | 5.05 g | 0.41 g ★ | Pork, fresh, variety meats and by-products, heart, cooked, braised has 1132% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 35 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 5.83 mg ★ | 0.67 mg | Pork, fresh, variety meats and by-products, heart, cooked, braised has 770% more |
| Vitamin C | 2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 206 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.